Chronic alcohol abuse is commonly seen in patients with low systemic zinc levels, although only in those who are generally under-nourished[26]. Studies suggest that lower levels of Vitamin B1 in blood serum are both created and reinforced by alcohol consumption, and craving alcohol[8]. Group therapy and participation in programs like Alcoholics Anonymous can also provide a valuable support system for best vitamins for recovering alcoholics individuals in recovery. Vitamin C is a powerful immune system booster that assists the body in combating infections and illnesses. Alcoholics may have weakened immune systems, so increasing your intake of vitamin C can give your body the support it needs to fight off potential threats. Vitamin C also plays a role in the creation of collagen, promoting healthier skin and faster wound healing.

Supplementation Recommendations

In this review we analyse the current literature to assess the need to provide adequate supplementation to the patients. Ethanol-induced liver disease is the third most common cause of preventable diseases worldwide after smoking and hypertension. There is no specific treatment, but cessation of alcohol consumption may stop further liver damage. Proper supplementation of vitamins and micronutrients may prevent malnutrition and therefore help in liver cell regeneration and improved metabolism. High alcohol intake leads to an inadequate diet and impaired absorption, transport, and utilization of nutrients in the body, which results in malnutrition. Micronutrient supplementation, such as vitamins A, E, group B vitamins, folic acid zinc, and selenium may have a positive effect on those patients.

Mental Health, Cognitive Aspects, and Behavioral Therapies

Balancing social drinking and dietary supplements requires careful consideration of your overall health and nutritional needs. In addition, ensuring adequate magnesium intake through diet or supplements may help reduce the risk of muscle-related issues. Heavy drinking makes it harder for your organs to work the way they’re supposed to, especially your stomach lining, pancreas, intestines, and liver. Loss of appetite is one of the signs of liver diseases like cirrhosis and alcoholic hepatitis. Caring for your whole self as you overcome alcohol addiction is critical to lasting success.

Vitamins & Supplements Center

Vitamins and nutrient-dense foods are imperative in treating alcohol addiction and its consequences. However, heavy drinkers experiencing severe side effects might consider the following additional supplements. Research suggests certain B vitamins can help treat alcoholic liver disease by alleviating alcohol-induced oxidative stress8. B vitamins can inadvertently improve metabolism by restoring optimal liver function and correcting any thiamine deficiency.

Supplementing Minerals Alongside Vitamins

However, alcohol abusers will find that a holistic approach to recovery that integrates a nourishing diet and this type of vitamin supplementation helps them through the process. Concentrating on regaining good health can maximize the chances of success in recovery from addiction and set recovering alcoholics on the right path to a new life. Remember to consult a healthcare professional for personalized advice on nutritional supplementation.

Thiamine B1 is especially beneficial for alcoholics, as many experience deficiencies related to nerve problems. When alcoholics are admitted to the emergency room, it isn’t uncommon for them to receive an intravenous dose of thiamine to prevent alcohol-induced cognitive deficits. Alcohol abuse and nutrient deficiencies can lead to reduced bone density and an increased risk of osteoporosis and fractures6. Use of this site constitutes acceptance of Sober Recovery's "Terms of Use", "Privacy Policy", "Cookie Policy", and "Health Disclaimer". The material on this site is for informational purposes only, and is not a substitute for medical advice, diagnosis or treatment provided by a qualified health care provider. Vitamin C helps to keep the skin healthy, and plays an equally important role in the health of bones, teeth and blood vessels.

• To date, there are no clear recommendations for its supplementation in alcoholics.
• Foods rich in omega-3 fatty acids include fatty fish like salmon, walnuts, and flax seeds.
• Heavy drinking makes it harder for your organs to work the way they’re supposed to, especially your stomach lining, pancreas, intestines, and liver.
• Too much alcohol can cause inflammation in your stomach lining and pancreas.
• Overcoming alcohol use disorder can be a long and difficult process, and different people have different needs.

Instead, it’s better to load up on what’s called unrefined or whole-grain carbohydrates. These foods provide more vitamins, minerals, antioxidants and dietary fiber than refined carbohydrates. To receive the greatest health benefit, you should eat a wide variety of fiber-rich foods. Overall, aim for a total intake of 25 or more grams of dietary fiber (soluble and insoluble) each day. In contrast, you shouldn’t overdo it on some recommended healthy foods either.

What vitamins do you need when you quit drinking?

Moderate alcohol use is defined as no more than one drink per day for women and no more than two drinks per day for men. Be aware that alcohol should be avoided with some medical conditions or medications. Even more importantly, making good diet choices can also address risk factors for heart disease and heart-related conditions.

Vitamins for Alcoholics and Addicts in Recovery

James Lake, M.D., a clinical assistant professor at the University of Arizona College of Medicine, works to transform mental health care through the evidence-based uses of alternative therapies. Anyone who is struggling with a serious drinking problem should seek professional care. Laura Morris is an experienced clinical practitioner and CQC Registered Manager with over twenty years experience, over ten of which have been as an Independent Nurse Prescriber.

• It began when he looked at gaps between the time CeDAR admits patients and the time physicians enter orders that initiate treatment.
• These therapies aim to help you understand the underlying causes of your addiction, change unhelpful patterns of thinking, and develop healthier coping mechanisms.
• Some important amino acids in this process are tryptophan, tyrosine, and glutamine.

The information we provide while responding to comments is not intended to provide and does not constitute medical, legal, or other professional advice. The responses to comments on fitrecovery.com are designed to support, not replace, medical or psychiatric treatment. Please seek professional care if you believe you may have a condition. Most people use a combination of vitamins to help stabilize the brain and body while quitting drinking. While there is no single compound that is as effective as multi-nutrient blends, a good place to start is BR Restore, which covers many bases of nutrient repair.